I can help you get to the root of the problem and see what’s really going on below the surface.  Often times we need to look deeper and together we can discover what’s keeping you stuck in this cycle of busyness and burnout.  Many times these cycles are rooted in our upbringing, painful past experiences, strong emotions, or deeply held beliefs.

When we heal from painful moments in our past, we feel more at peace, more free, and able to live a full and fulfilling life.

I can help you notice current triggers and become curious about how that may be connected to a painful experience in your past.  I set an intention to create a kind and supportive therapeutic environment where you can feel safe enough to be vulnerable and share the different pieces of your story.  This is absolutely essential before we can do the deep work. 

Along the way, I ask questions to help you dive deeper and gain new insights.  I act as your partner, allowing you to make choices about your healing journey and trust your intuition.  My approach is compassionate, collaborative, and goal oriented. I’m an encourager, supporter, and gentle guide.  I will help you to learn new skills including mindfulness meditation, somatic movement and breathing techniques to improve your life.