Therapy for people who are used to holding it all together.

EMDR + Somatic Therapy for high-achieving millennials, therapists, business owners & chronic illness.

Online Therapy in New York and Massachusetts.

A smiling woman with long wavy brown hair wearing a red blouse and black pants standing indoors with wooden shelves and framed pictures in the background.

You're insightful, self-aware, and driven. You think deeply about yourself and probably spend a lot of time trying to do things better, be better, and take care of the people around you.

You've been to therapy before. You've read the books, tried the tools, and put in the work. You understand yourself pretty well, but you still feel like something isn't quite shifting.

Sound familiar?

And you still:

Feel exhausted, even when things look okay on the outside
Can be hard on yourself
Have trouble slowing down or making time for yourself
Feel disconnected from your emotions or your body
Often put other people's needs before your own
May be navigating chronic illness or an autoimmune condition
Know why you feel this way, but still can't seem to shift it

You don't need more insight. You need a different kind of therapy.

Maybe you’re…

You work hard and push yourself to succeed, but inside you feel tired, stressed, and stuck. Perfectionism and overwhelm keep you from feeling peace or balance. You want to break free from burnout, reconnect with yourself, and create a life that feels meaningful and manageable.

Learn more about therapy for high-achievers here
You’re a helping professional (therapist, nurse, teacher, etc.). You spend so much of your time caring for others that it can be easy to put yourself last.
Over time, giving so much can leave you feeling exhausted, overwhelmed, or stressed. You want to start making space for yourself, reconnect with what you need, and care for yourself with the same compassion you offer others.
You care deeply about your business and often put it first. Work can spill into your personal life, making it hard to unplug and find balance. You may worry about finances, where your next client will come from, or whether you’re charging enough. You want to feel more balanced, present, and confident in your business without it taking over your life.
You feel everything deeply - other people’s emotions, energy, and stress can overwhelm you. It’s exhausting to carry so much, and often you feel misunderstood or unseen. You want to learn how to protect your energy, feel grounded, and live fully without being drained by the world around you.

Learn more about therapy for empaths and HSPs here
Maybe you were recently diagnosed, or maybe you’ve been living with chronic illness for years. Either way, it can change how you see your body, your life, and yourself.
You may be grieving the way things used to be, trying to figure out who you are in this new reality, or feeling frustrated by the uncertainty of it all. You may have had difficult or invalidating experiences with doctors and feel tired of having to advocate for yourself and explain what you’re experiencing.
You want a space to process the emotional weight of chronic illness, reconnect with your body with compassion, and find a way forward that feels more grounded and sustainable.

A stack of five books on therapy and psychology placed on a wooden table, with a ceramic mug in the foreground and a wooden tray with colorful marbles on the right, in a cozy room setting.

Hi, I’m Deanna.

Many of my clients come to me after spending time in talk therapy. They understand their patterns and know why they feel the way they do, but they don’t feel like much has changed.

I work a little differently. We don’t just talk about what’s going on. We slow things down and pay attention to what’s happening in your body, emotions, thoughts, and inner world. We listen to what your body is communicating and make space for the different parts of you with curiosity and kindness.

Through this process, we can create new experiences that help shift old patterns and give your brain and nervous system something different to work with. Over time, this can help you build self-trust, resilience, and a deeper connection with yourself.

I offer a warm, supportive space where you don’t have to have everything figured out. My role is to help you reconnect with yourself, trust your own experience, and move toward healing from the inside out.

Learn more about working with me