Journey toward a more
authentic & balanced life.
Online somatic therapy for high-achieving millennials in New York and Massachusetts ready to release stress, anxiety, and burnout.
You’re ready to go deeper
You’re a self-aware, intuitive millennial, that is motivated to grow. You’ve done the work to understand your patterns, but you know there’s a deeper shift waiting for you.
You want therapy that helps you:
Connect deeply with your mind and body and trust your inner guidance
Release what no longer serves you and step into your natural flow
Find calm, clarity, and balance even when life feels overwhelming
Honor your sensitivity, ambition, and unique gifts as a high-achiever, empath, or someone navigating life transitions
This is for you if you’re ready to move beyond surface-level solutions and experience healing that helps you feel fully aligned, empowered, and present in your life.
Maybe you’re…
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You work hard and push yourself to succeed, but inside you feel tired, stressed, and stuck. Perfectionism and overwhelm keep you from feeling peace or balance. You want to break free from burnout, reconnect with yourself, and create a life that feels meaningful and manageable.
Learn more about therapy for high-achievers here -
You’re a helping professional (therapist, nurse, teacher, etc.) who spends each day caring for others but often forgets to care for yourself. Giving so much can leave you feeling exhausted, overwhelmed, and stressed. You want to restore balance, protect your energy, and heal so you can keep supporting others without running yourself down.
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You feel everything deeply - other people’s emotions, energy, and stress can overwhelm you. It’s exhausting to carry so much, and often you feel misunderstood or unseen. You want to learn how to protect your energy, feel grounded, and live fully without being drained by the world around you.
Learn more about therapy for empaths and HSPs here -
You carry a silent grief that others don’t always see or understand. The pain of loss feels heavy and isolating, and fear or shame may make healing feel challenging. You want gentle support to process your loss, release the pain, and find hope for your healing and future.
Hi, I’m Deanna.
I get what it’s like to feel overwhelmed, anxious, and burned out - because I’ve been there too. That’s why I support empathetic and driven young adults who are ready to stop just getting by and start feeling more balanced from the inside out.
Using somatic approaches like Brainspotting, EMDR, and parts work, I help you go deeper than talk therapy alone - so you can gently uncover and heal the patterns that keep you stuck.
You’re holding a lot - managing work, relationships, and expectations. Even if things seem “fine” on the surface, it can still feel like too much.
I’m here to help you slow down, reconnect with yourself, and feel more grounded, clear, and aligned with who you truly are.
EMDR Therapy & Brainspotting
Somatic therapy that works.
Are you ready to break old patterns, heal past wounds, and reconnect with who you truly are?
Therapy Intensives
Deeper healing in less time.
Are you dealing with an overwhelming experience that has deeply impacted you?
Brainspotting Consultation for Therapists
Supportive & attuned consultation.
For therapists who want to expand their skills in Brainspotting.
EMDR Consultation for Therapists
Supportive consultation.
For therapists who want to fine tune their EMDR skills.
I believe therapy should be simple.
Connect
Start by scheduling a free consultation. We can meet and talk about what’s happening in your life that you’re ready to see change.
2. Collaborate
Working together, we can get to the root of what’s keeping you stuck.
3. Change
You will see things begin to change in your life and celebrate - never have to look back on being busy, burnt out, and out of balance.
Say goodbye to the overwhelm of stressful days