Journey toward a more

authentic & balanced life.

Online therapy for empathetic millennials navigating anxiety and trauma in New York and Massachusetts

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You’re holding it together on the outside, but inside, it’s a different story.

You feel everything deeply—and it’s exhausting.
You look like you’ve got it together, but inside, you’re overwhelmed and drained.
No matter how much you do, it never feels like enough.

You’re anxious, stuck in your head, and tired of carrying so much.
You’ve done some healing, but you're ready to go deeper.
You're craving real change—something that helps you feel grounded, connected, and more like you.

Maybe you’re…

You feel everything—and always have.
You’re the person others turn to, the one who senses what’s unspoken, who notices the small details and feels the room before walking into it.
But being this in-tune can be exhausting.

You absorb other people’s emotions, carry invisible pressure to be “the strong one,” and often put your needs last.

You want to set boundaries, listen to your own voice, and feel more at ease in your body—but it's hard when you’re always managing other people’s energy.

You're wired deeply—and you’re ready for a kind of healing that honors that.
You came into grad school with passion and purpose—you knew it wouldn’t be easy, but you didn’t expect it to feel this heavy. You’re constantly striving, pushing yourself to keep up, to do it all, and to do it well.
Lately, it feels like you’re running on fumes. The pressure to perform, to meet expectations (especially your own), never lets up. You’re tired, overwhelmed, and starting to feel disconnected from the version of yourself that once felt grounded and clear.
You’re ready to feel calm connected, and like yourself again.
You’ve worked hard to get here—and from the outside, it looks like you’re thriving. You’ve landed the job, earned the title, or taken on new responsibilities.
But on the inside, you’re second-guessing yourself.
The shift from student to professional—or from teammate to leader—feels heavier than you expected. You’re constantly trying to keep up, prove yourself, and figure out if you’re doing enough. The pressure is nonstop, the support is minimal, and the self-doubt creeps in fast.
You’re proud of how far you’ve come—but underneath it all, you’re overwhelmed, anxious, and longing to feel grounded, confident, and supported as you grow into this next version of yourself.
You’re an empathetic helping professional - someone others naturally turn to for support, care, and guidance. Whether you're a therapist, nurse, teacher, or caregiver, you’re proud of the work you do and the way you show up for others.
But lately, always being “on” is taking a toll. You give so much of yourself that there’s little left at the end of the day. You’re constantly holding space for others, while quietly putting your own needs on the back burner. The exhaustion is building, and the overwhelm feels heavier than you expected.
You miss feeling connected to yourself—and you’re ready to feel grounded and restored again.

Hi, I’m Deanna.

I get what it’s like to feel overwhelmed, anxious, and burned out—because I’ve been there too. That’s why I support sensitive, empathetic, and driven young adults who are ready to stop just getting by and start feeling more balanced from the inside out.

Using somatic approaches like Brainspotting and EMDR, I help you go deeper than talk therapy alone—so you can gently uncover and heal the patterns that keep you stuck.

You’re holding a lot—managing work, relationships, and expectations—and even if things seem “fine” on the surface, it can still feel like too much.

I’m here to help you slow down, reconnect with yourself, and feel more grounded, clear, and aligned with who you truly are.

Learn more about working with me