Journey toward a more

authentic & balanced life.

Online somatic therapy for high-achieving millennials in New York and Massachusetts ready to release stress, anxiety, and burnout.

Schedule a free consultation

A smiling woman with long wavy brown hair wearing a red blouse and black pants standing indoors with wooden shelves and framed pictures in the background.

You’re self-aware, ambitious, and committed to growth. You’ve invested in therapy, reflection, and self-work to understand your patterns and triggers.
You’ve done the work, yet stress, anxiety, and overwhelm still show up in your body - even when your mind says you’re okay.
Life moves fast, and slowing down to feel grounded can feel difficult.

You’ve achieved a lot - Now you want to feel aligned

You know there’s a deeper shift waiting for you, beyond coping strategies and quick fixes.
Old patterns and anxious thoughts still pop up, even when you’re trying to move forward.
You’re ready for healing that truly connects mind and body, supporting clarity, resilience, and alignment.
You want lasting change that helps you thrive - not just survive.

Maybe you’re…

You work hard and push yourself to succeed, but inside you feel tired, stressed, and stuck. Perfectionism and overwhelm keep you from feeling peace or balance. You want to break free from burnout, reconnect with yourself, and create a life that feels meaningful and manageable.
You’re a helping professional (therapist, nurse, teacher, etc.) who spends each day caring for others but often forgets to care for yourself. Giving so much can leave you feeling exhausted, overwhelmed, and stressed. You want to restore balance, protect your energy, and heal so you can keep supporting others without running yourself down.
You feel everything deeply - other people’s emotions, energy, and stress can overwhelm you. It’s exhausting to carry so much, and often you feel misunderstood or unseen. You want to learn how to protect your energy, feel grounded, and live fully without being drained by the world around you.
You carry a silent grief that others don’t always see or understand. The pain of loss feels heavy and isolating, and fear or shame may make healing feel challenging. You want gentle support to process your loss, release the pain, and find hope for your healing and future.

A stack of five books on therapy and psychology placed on a wooden table, with a ceramic mug in the foreground and a wooden tray with colorful marbles on the right, in a cozy room setting.

Hi, I’m Deanna.

I get what it’s like to feel overwhelmed, anxious, and burned out - because I’ve been there too. That’s why I support empathetic and driven young adults who are ready to stop just getting by and start feeling more balanced from the inside out.

Using somatic approaches like Brainspotting, EMDR, and parts work, I help you go deeper than talk therapy alone - so you can gently uncover and heal the patterns that keep you stuck.

You’re holding a lot - managing work, relationships, and expectations. Even if things seem “fine” on the surface, it can still feel like too much.

I’m here to help you slow down, reconnect with yourself, and feel more grounded, clear, and aligned with who you truly are.

Learn more about working with me