Anxiety Therapy for Millennials in New York and Massachusetts

Feel calmer, grounded, and more like yourself again.

Living with anxiety can feel tiring, especially if you’ve tried talk therapy and still feel stuck. Your mind races from one worry to the next. You feel tense or on edge even when life looks fine. It’s hard to focus or get through daily tasks. Your body carries it too - tension, dizziness, headaches, or fatigue.

If this feels familiar, you’re not alone.

Stack of five psychology and therapy books on a wooden table in a cozy room, with a ceramic mug in the foreground and a wooden box with colored game pieces nearby.

Imagine if you could:

Feel steadier, even when things get overwhelming
Release the tension your body has been holding onto
Reconnect with your focus, energy, and motivation
Ease the pressure you put on yourself
Be fully present in your relationships, work, and everyday moments
Experience ease, confidence, and balance

Relief isn’t about doing more or pushing harder - it’s about creating space to breathe, tune in, and reconnect with yourself.

Schedule a free consult

Holistic Approach to Anxiety Therapy

Anxiety affects both your mind and body. Your thoughts, emotions, and physical sensations are all connected, and working with just one piece often isn’t enough. My approach combines somatic therapies to help you feel lighter, clearer, and more grounded:

EMDR Therapy: Helps your brain process past experiences or ongoing stress that contribute to anxiety, freeing up mental space and energy.

Brainspotting: Accesses deeper areas of the brain where tension and anxiety are stored, helping you release what talking alone can’t reach.

Parts Work: Many people with anxiety have inner “parts” that feel critical, responsible, or fearful. Parts work helps you notice these patterns, ease the pressure, and respond to yourself with compassion.

Together, these methods give you tools to manage anxiety, calm your nervous system, and create space to feel like yourself again.

Hi, I’m Deanna!

Living with anxiety can make it feel like your mind and body are always on high alert. I know that feeling - racing thoughts, tension in your body, and feeling like you need to keep pushing forward. Through my own journey, I’ve learned how powerful it can be to slow down, notice what’s happening in your body, and give yourself permission to breathe.

In therapy with me, we focus on more than just talking about worries. We explore how anxiety shows up in your body, uncover patterns that keep you stuck, and use EMDR, Brainspotting, and parts work to release tension and build self-compassion. The goal is to help you feel steadier, calmer, and more present—so you can approach life with a sense of ease and confidence.

A woman with long wavy hair wearing a light blue blouse standing next to a white bookshelf filled with books.

You don’t have to live with anxiety alone. Relief, clarity, and balance are possible.