Rates for Therapy, EMDR & Brainspotting Intensives, and Consultation

Therapy for millennials, empaths, and high-achieving professionals online across New York and Massachusetts

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Therapy is an Investment in Yourself

Starting therapy is a way of showing up for yourself in a real and intentional way. It’s choosing to give your time, energy, finances and attention to your well-being, creating space to slow down, be supported, and explore what’s been weighing on you.

You deserve a space where you’re fully held, where you don’t have to keep it all together, and where you can gently work through what feels stuck. This isn’t about quick fixes or surface-level change. Through EMDR, Brainspotting, parts work, and somatic therapy, we go beyond talking to help your mind and body process, release, and shift patterns that keep you feeling overwhelmed or on edge.

With consistency, many clients start to feel calmer, more grounded, and more connected to themselves. The work we do together often carries into every part of life - how you show up in your relationships, your work, and your everyday life.

Committing to therapy is investing in your personal growth. It’s choosing to prioritize your well-being and trust that you are worth the time, care, and attention. To make that easier, I provide Out of Network billing so you can focus on your healing while exploring your reimbursement options.

Check your benefits below to see your reimbursement options.

Show up for yourself in a new way

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Show up for yourself in a new way •

Rates for Therapy, EMDR & Brainspotting Intensives, and Consultation for Therapists

  • 60-minute session: $222

    90-minute session: $333

  • Intensives offer more time than 60-minute sessions, allowing you to go deeper, process more fully, and create meaningful change.

    • $300 per hour (2-3 hour sessions)

    • Half-Day Intensive (3 hours): $900

    • Free 20-minute consultation included

    • Includes a personalized intensive workbook

    The frequency and duration of intensives are tailored to your individual needs and goals.

  • Consultation offers a supportive space to build confidence, deepen your skills, and strengthen your clinical intuition. Whether you’re working toward certification or looking to grow in your practice, sessions are tailored to your needs.

    • Individual Consultation (60 min): $175

    • EMDR Consultation Group (5 months): $750

    • Brainspotting Consultation Group (6 months): $360

  • Aligned Practice Mentorship provides personalized guidance to grow your private practice with confidence, align your business with your values, and clear blocks that hold you back. Sessions combine strategy, support, and Brainspotting/somatic work.

    4-Week Mentorship Program: $800
    8-Week Mentorship Program: $1,500

    Includes weekly 90-minute sessions and Voxer support 2x per week.

Frequently Asked Questions:

  • I offer online therapy throughout New York & Massachusetts.

  • This therapy goes beyond traditional talk therapy. Using EMDR, Brainspotting, parts work, and somatic approaches, we work with both your mind and body to release stuck patterns, regulate your nervous system, and create change. It’s about healing from the inside out, not just gaining insight.

  • Good fit: Millennials who are ready to explore deeper emotional growth, reduce anxiety, overwhelm, or burnout, and strengthen self-connection. People who want a mind-body approach, are open to somatic techniques, and are ready to engage consistently in their healing.

    Not a good fit: Those in active crisis needing intensive or emergency care, individuals seeking only talk therapy without body-based work, or those not ready to commit time and energy to self-exploration.

  • I do not currently accept insurance in order to keep a smaller caseload and provide more focused care. I can provide a superbill, which you can submit to your insurance for possible out-of-network reimbursement. I recommend calling the number on the back of your insurance card and asking questions like: “Do you cover out-of-network therapy?” and “What percentage of the session will be reimbursed?”

    • For regularly scheduled 60 and 90 minute therapy sessions: Please note that cancellations with less than 24 business hours notice and all no-shows are subject to a $100 late cancelation fee

    • For Brainspotting Intensives: There is a 2 week cancellation policy: Any cancellation within 2 weeks of the Pre-Intensive Session will result in full charge of the intensive program. Please see the Brainspotting Intensives Page for more information.

  • Please check out the EMDR Consultation or Brainspotting Consultation page for more information.

  • You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

    Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

    • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

    • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

    • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

    • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.